初中英语作文 健康的生活习惯

初中英语作文 安康的生活习惯

【—初中：安康的生活习惯】安康的生活习惯的养成是非常重要的，会对我们受益一生的哦。

安康的生活习惯

Healthy Living Habits

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个安康的身体以及愉快的心情。有一个良好的休息是最根本的，这样我们一整天都能有足够的精力。否那么，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，安康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来安康，使我们放松和愉快。很多压力以及情绪都可以通过锻炼身体来消除。简而言之，安康的生活习惯带来很多好处，尽管有时候你甚至都没有意识

到。

以上对安康的生活习惯的介绍，希望同学们认真对待自己的生活习惯，养成安康的生活习惯，希望同学们的生活更好。