doing sport作文

英文回答：

Doing sports is an essential part of my life. It not only helps me stay fit and healthy, but also brings me joy and a sense of accomplishment. One of my favorite sports is basketball. I enjoy playing basketball with my friends after school or on weekends. It is not only a great way to exercise, but also a fantastic opportunity to bond with my friends and have fun together.

Playing basketball requires teamwork, coordination, and physical strength. It is a fast-paced sport that demands quick thinking and decision-making. When I play basketball, I feel a rush of adrenaline and excitement. I love the feeling of dribbling the ball, making a pass, or shooting a perfect three-pointer. It gives me a sense of achievement and boosts my confidence.

Apart from basketball, I also enjoy swimming. Swimming

is a low-impact sport that is gentle on my joints and muscles. It is a great way to cool down in the hot summer months and relax my mind. I often go swimming in the nearby pool or even in the ocean if I have the chance. The feeling of gliding through the water and the weightlessness it brings is simply amazing.

In addition to the physical benefits, doing sports also has numerous mental and emotional benefits. When I engage in sports, I can forget about all the stress and worries in my life. It helps me clear my mind and focus on the present moment. Sports also teach me important life lessons such as perseverance, discipline, and sportsmanship. These qualities are not only valuable in sports, but also in other aspects of my life.

中文回答：

运动是我生活中不可或缺的一部分。它不仅帮助我保持健康，还给我带来快乐和成就感。我最喜欢的运动之一是篮球。放学后或周末，我喜欢和朋友们一起打篮球。这不仅是锻炼身体的好方法，也是和朋友们建立联系、共同享受乐趣的绝佳机会。

打篮球需要团队合作、协调能力和身体力量。这是一项快节奏的运动，要求快速思考和决策。当我打篮球时，我会感到肾上腺素飙升和兴奋。我喜欢运球、传球或投出完美的三分球的感觉。这给我一种成就感，并增强了我的自信心。

除了篮球，我还喜欢游泳。游泳是一项对关节和肌肉较为温和的运动。在炎炎夏日，游泳是一个很好的降温方式，也能让我的思绪放松。我经常去附近的游泳池游泳，如果有机会，甚至会去海里游泳。在水中滑行的感觉和带来的失重感简直太棒了。

除了身体上的好处，运动还有许多心理和情感上的益处。当我参与运动时，可以忘记生活中的所有压力和烦恼。它帮助我放空思绪，专注于当下。运动还教会我重要的人生课程，如毅力、纪律和团队精神。这些品质不仅在运动中有价值，也在我生活的其他方面有用。

总的来说，运动对我来说是一种乐趣，也是一种生活方式。通过运动，我保持身体健康，增强自信心，结交朋友，放松心情。无论是篮球还是游泳，运动都给我带来了无尽的乐趣和收获。我会继续坚持运动，享受其中的每一刻。